A fruit is generally a fleshy seed associated part of a particular plant; it is naturally and mostly edible and sweet in the raw state. By and large each and everyone in this world love fruit, though there are excepti
ons, we still will have a majority of folks who love fruits. It is something which has both taste and nutrients. Fruits are very delicious and make us healthy. Some fruits grow in temperate regions, some in tropical regions.
Fruits = taste + flavour+nutrition+satiety!!
Pitaya
Common name:
Dragon fruit, fire dragon fruit, sweet dragon
Distribution:
It is native to Mexico, Central America, and South America.
Nutritional information:
Pitaya fruits are highly concentrated with Vitamin C, minerals and boasts of high fiber content.
Importance of eating a Pitaya fruit:
• Carotene helps maintain and equally improve the health of the eyes.
• The fiber enhances digestion in our bodies.
• The fiber equally reduces fat.
• The protein component of the Pitaya fruit enhances the body’s metabolism.
• Calcium reinforces bones and aid in formation of healthy teeth.
Durian
Common name:
King of fruits, booby trap of fruits,
Distribution:
The durian is native to Brunei, Indonesia and Malaysia,
Nutritional information:
Durian fruit contains a high amount of sugar, vitamin C, Potassium, and the serotonergic amino, acid tryptophan, and is a good source of carbohydrates, proteins, and fats.
Importance of eating a Durian fruit:
• Potassium clears the lungs and breathes pathways.
• The carbohydrates equally reduce fat.
• The leaf juice is applied on the head of a fever patient.
• The protein component of the Durian fruit enhances the body’s metabolism.
Carambola
Common name:
Starfruit, papaya/orange/grapefruit mix,
Distribution:
It is native to the Philippines, Indonesia, Malaysia, India, Bangladesh, and Sri Lanka.
Nutritional information:
Carambola fruits are highly concentrated with vitamin C, Potassium, Sugars, Calcium, carbohydrates, proteins and Zinc.
Importance of eating a Carambola:
• Carbohydrates help maintain source of energy in the health of Body.
• Calcium reinforces bones and aid in formation of healthy teeth.
• This fruit is employed to relieve eye afflictions.
Rambutan
Common name:
Nephelium lappaceum, Rambutan,
Distribution:
It is native to the Philippines, Indonesia, Malaysia, India, Southeast Asia, and Sri Lanka.
Nutritional information:
Rambutan fruit is rich in following components: Fat, Calcium, Iron, Protein, Nitrogen, Ash, Sodium, Zinc, Magnesium, Manganese, Potassium, Phosphorus, pH, Vitamin C, Vitamin A, Thiamin, Riboflavin, and Fiber.
Importance of eating a Rambutan:
• The fiber equally reduces fat.
• It seriously decreases the chance of cancer.
• Rambutan fruit is also very effective in lowering blood pressure.
Kiwano
Common name:
African Horned Melon, melon, jelly melon, hedged gourd, English tomato, melano,
Distribution:
The horned melon is native to Africa, and it is now grown in California, Chile, Australia, and New Zealand.
Nutritional information:
Carbohydrates , Fat, Protein , Vitamin A- beta-carotene ,Pantothenic acid , Vitamin B ,Vitamin C ,Calcium, Iron ,Magnesium ,Manganese ,Phosphorus ,Potassium, Sodium , Zinc.
Importance of eating a Kiwano:
• Kiwano Fruits are very effective in relaxing body.
• The protein component of the Kiwano fruit enhances the body’s metabolism.
Custard Apple
Common name:
Bull’s heart, bullock’s heart,
Distribution:
The custard apple is native to West Indies, Bermuda, Brazil, Bahamas, and South Africa.
Nutritional information:
Calories, Moisture, Protein, Fat, Carbohydrates, Crude Fiber, Calcium, Phosphorus, Iron.
Importance of eating a Custard Apple:
• The custard apple is given as a vermifuge.
• The root decoction is taken as a febrifuge.
Synsepalum dulcificum
Common name:
Miracle fruit, miracle berry, sweet berry,
Distribution:
It is native to tropical West Africa.
Nutritional information:
Calcium, Iron, Protein,
Importance of eating a Synsepalum dulcificum:
• Synsepalum dulcificum helps maintain and equally improve the health of the cancer patients.
• This fruit allegedly counteracts a metallic taste in the mouth.
Ugly Fruit
Common name:
Uniq Fruit, Unique Fruit,
Distribution:
Ugly fruit is grown to United States and Europe.
Nutritional information:
It’s an excellent source of vitamin C, Sodium, Calcium, vitamin B.
Importance of eating an Ugly Fruit:
• Ugli fruit is an excellent source of vitamin C
• It promotes healthy gums and fights cardio vascular disease
• It’s also rich in vitamin B that promotes oral health
• It also protect against kidney stone formation
• The unique fruit pulp has been applied on skin to make it fair.
• It is also helpful in maintaining bowel integrity.
Cherimoya
Common name:
Chirimoya, Chirimolla,
Distribution:
It is native to Peru, Ecuador, Colombia, Chile, Bolivia, and Argentina.
Nutritional information:
Sugar, Vitamin C, Calcium.
Importance of eating a Cherimoya:
• Calcium reinforces bones and aid in formation of healthy teeth.
• Vitamin C enhances digestion in our bodies.Rich Text AreaToolbarBold (Ctrl + B)Italic (Ctrl + I)Strikethrough (Alt + Shift + D)Unordered list (Alt + Shift + U)Ordered list (Alt + Shift + O)Blockquote (Alt + Shift + Q)Align Left (Alt + Shift + L)Align Center (Alt + Shift + C)Align Right (Alt + Shift + R)Insert/edit link (Alt + Shift + A)Unlink (Alt + Shift + S)Insert More Tag (Alt + Shift + T)Toggle spellchecker (Alt + Shift + N)▼
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A fruit is generally a fleshy seed associated part of a particular plant; it is naturally and mostly edible and sweet in the raw state. By and large each and everyone in this world love fruit, though there are exceptions, we still will have a majority of folks who love fruits. It is something which has both taste and nutrients. Fruits are very delicious and make us healthy. Some fruits grow in temperate regions, some in tropical regions.
Fruits = taste + flavour+nutrition+satiety!!
Pitaya
Common name:
Dragon fruit, fire dragon fruit, sweet dragon
Distribution:
It is native to Mexico, Central America, and South America.
Nutritional information:
Pitaya fruits are highly concentrated with Vitamin C, minerals and boasts of high fiber content.
Importance of eating a Pitaya fruit:
• Carotene helps maintain and equally improve the health of the eyes.
• The fiber enhances digestion in our bodies.
• The fiber equally reduces fat.
• The protein component of the Pitaya fruit enhances the body’s metabolism.
• Calcium reinforces bones and aid in formation of healthy teeth.
Durian
Common name:
King of fruits, booby trap of fruits,
Distribution:
The durian is native to Brunei, Indonesia and Malaysia,
Nutritional information:
Durian fruit contains a high amount of sugar, vitamin C, Potassium, and the serotonergic amino, acid tryptophan, and is a good source of carbohydrates, proteins, and fats.
Importance of eating a Durian fruit:
• Potassium clears the lungs and breathes pathways.
• The carbohydrates equally reduce fat.
• The leaf juice is applied on the head of a fever patient.
• The protein component of the Durian fruit enhances the body’s metabolism.
Carambola
Common name:
Starfruit, papaya/orange/grapefruit mix,
Distribution:
It is native to the Philippines, Indonesia, Malaysia, India, Bangladesh, and Sri Lanka.
Nutritional information:
Carambola fruits are highly concentrated with vitamin C, Potassium, Sugars, Calcium, carbohydrates, proteins and Zinc.
Importance of eating a Carambola:
• Carbohydrates help maintain source of energy in the health of Body.
• Calcium reinforces bones and aid in formation of healthy teeth.
• This fruit is employed to relieve eye afflictions.
Rambutan
Common name:
Nephelium lappaceum, Rambutan,
Distribution:
It is native to the Philippines, Indonesia, Malaysia, India, Southeast Asia, and Sri Lanka.
Nutritional information:
Rambutan fruit is rich in following components: Fat, Calcium, Iron, Protein, Nitrogen, Ash, Sodium, Zinc, Magnesium, Manganese, Potassium, Phosphorus, pH, Vitamin C, Vitamin A, Thiamin, Riboflavin, and Fiber.
Importance of eating a Rambutan:
• The fiber equally reduces fat.
• It seriously decreases the chance of cancer.
• Rambutan fruit is also very effective in lowering blood pressure.
Kiwano
Common name:
African Horned Melon, melon, jelly melon, hedged gourd, English tomato, melano,
Distribution:
The horned melon is native to Africa, and it is now grown in California, Chile, Australia, and New Zealand.
Nutritional information:
Carbohydrates , Fat, Protein , Vitamin A- beta-carotene ,Pantothenic acid , Vitamin B ,Vitamin C ,Calcium, Iron ,Magnesium ,Manganese ,Phosphorus ,Potassium, Sodium , Zinc.
Importance of eating a Kiwano:
• Kiwano Fruits are very effective in relaxing body.
• The protein component of the Kiwano fruit enhances the body’s metabolism.
Custard Apple
Common name:
Bull’s heart, bullock’s heart,
Distribution:
The custard apple is native to West Indies, Bermuda, Brazil, Bahamas, and South Africa.
Nutritional information:
Calories, Moisture, Protein, Fat, Carbohydrates, Crude Fiber, Calcium, Phosphorus, Iron.
Importance of eating a Custard Apple:
• The custard apple is given as a vermifuge.
• The root decoction is taken as a febrifuge.
Synsepalum dulcificum
Common name:
Miracle fruit, miracle berry, sweet berry,
Distribution:
It is native to tropical West Africa.
Nutritional information:
Calcium, Iron, Protein,
Importance of eating a Synsepalum dulcificum:
• Synsepalum dulcificum helps maintain and equally improve the health of the cancer patients.
• This fruit allegedly counteracts a metallic taste in the mouth.
Ugly Fruit
Common name:
Uniq Fruit, Unique Fruit,
Distribution:
Ugly fruit is grown to United States and Europe.
Nutritional information:
It’s an excellent source of vitamin C, Sodium, Calcium, vitamin B.
Importance of eating an Ugly Fruit:
• Ugli fruit is an excellent source of vitamin C
• It promotes healthy gums and fights cardio vascular disease
• It’s also rich in vitamin B that promotes oral health
• It also protect against kidney stone formation
• The unique fruit pulp has been applied on skin to make it fair.
• It is also helpful in maintaining bowel integrity.
Cherimoya
Common name:
Chirimoya, Chirimolla,
Distribution:
It is native to Peru, Ecuador, Colombia, Chile, Bolivia, and Argentina.
Nutritional information:
Sugar, Vitamin C, Calcium.
Importance of eating a Cherimoya:
• Calcium reinforces bones and aid in formation of healthy teeth.
• Vitamin C enhances digestion in our bodies.
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