Importance of vitamins for the skin
Posted by Farzana on August 17, 2011
- Vitamin A: It penetrates skin to increase collagen production, eventually smoothing lines. It makes the skin more elastic. Too much or too little vitamin A may lead to rough and dry skin. Egg and dairy products are the sources of Vitamin A.
- Vitamin B: It helps the skin from toxins and decreases brown blotches. It regulates the oil secretion and from dermatitis. It helps to relieve the irritation that can be a side effect of vitamin A creams. Banana, meat, fish are the best sources of Vitamin B.
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